See more on Open Training’s own site: www.opentraining.weebly.com

Where and when?

Kitt Johnson X-act Studio
Struenseegade 15A, 3. th.
2200 Copenhagen N

Mondays from 16.00 to 18.30
Wednesdays from 9.30 to 12.00
Fridays from 16.00-18.30

In urgent questions please contact the relevant trainer:

Anika K Barkan +45 22539546

Esther Wrobel +45 31750309

Kitt Johnson +45 30325739

Marlene Bonnesen +45 26140259

Marie Topp +45 28587651

Mireia Serra +45 26678729

Søren Linding Urup +45 29806234

Tora Balslev +45 22513676

What?

Open Training is dynamic, powerful training across the floor, accompanied by music. It works every part of the body effectively, strengthening your endurance, mobility, coordination and balance. Awareness of centre, alignment, grounding, breathing, time and space is enhanced. Each session concludes with stretching.

Open training is for anybody who wants to work on increasing awareness of the body. Beginners and professionals alike are welcome – and all levels can benefit from the training.

Open training is a mixture of western dance forms and MB (muscle-bone or mind-body: the physical training component of butoh dancer Min Tanaka’s Body Weather approach).

Open training is taught by a training community consisting of choreographers, dancers and performers. Based on this shared format they each give their individual interpretation.

Practical

Start whenever you like and take part as often as you can. Dress so you can move freely. Classes are done in bare or stockinged feet.

Price: DKK 100 per session – DKK 750 for a ten-session card (cash payments only).