A training that takes into consideration the performative body’s most basic needs.

A training that nourishes and strengthens the physical/mental foundation that is a precondition for the sustainable body. A body that is ready for the extreme challenges that performing art often demands.

A training that uses a sharply focussed mix of techniques from free-style as well as formalized movement and philosophy. Such as MB, BMC, release technique, authentic movement, meditation and running practice, amongst others.